MOBILE HEALTH NETWORK
Get Mobile • Be Fit • Stay Healthy
1.866.448.5485
physiotherapy
Whether you are in pain, recovering sports injury, or you just want to improve your athletic performance, MHN is at your service.
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Your team of health care providers at MHN Milton and MHN Hawthorne uses a variety of approaches to treat many different conditions including pain, muscle weakness, spasm and swelling. We can help get your joints moving and your muscles mobile, flexible and strong so that you can get back to normal activities quickly.
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Physiotherapists manage all conditions that affect the body or mobility, helping you minimize the impact of problems associated with injury, disease and lifestyle so that you can live a healthier and happier life. Specialty areas include sports therapy, custom bracing and orthoses, women’s health, cardiovascular health, diabetes, weight loss, cancer recovery, balance and vestibular rehabilitation, and neurology.
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We use a variety of techniques, treatments and modalities, such as manual therapy, massage, yoga, movement retraining and walking, rehabilitation and exercise. Custom exercise and workout programs to strengthen your core, back, shoulders, hips, knees and balance improve your recovery so that you can return to pre-injury function and sports.
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MHN offers access to a team of professional health care providers for complete and personalized programs that help you achieve your goals. We provide preventative health education, pre-surgery and post-surgery follow-up, and lifestyle programs at MHN Milton and MHN Mississauga, and also in community and corporate settings.
get mobilE
At MHN we have all the tools to get you mobile again. Whether you are recovering from an injury or stroke, or are suffering from aches and pains we've got you covered.
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Acupuncture
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Active Release Techniques®
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Cold laser therapy
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Custom bracing
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Custom orthotics
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Hydrotherapy
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Injury rehabilitation
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Interferential current therapy (IFC)
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Motor vehicle accident and worker’s compensation claims
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Myofascial release
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Neuromuscular electrical stimulation (NMES, FES)
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Neurophysiotherapy
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Occupational therapy
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Pain treatment
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Physiotherapy
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Pre-season sports conditioning
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Pre-surgery and post-surgery care
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Rehabilitation management
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Return-to-work programs
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Sensory-motor therapy
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Stroke Recovery
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Traction
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Transcutaneous electrical nerve stimulation (TENS)
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Trigger point release
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Vestibular, vertigo and dizziness rehabilitation, balance retraining
be fit
If you are training for a sporting event or just want to improve your physical health MHN will help you achieve your goals.
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Aerobic fitness
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Cardiovascular assessment and exercise programs
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Fitness training
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Running programs
stay healthy
At Mobile Health Network we offer many services to promote a healthy lifestyle. We custom tailor our solutions to your needs.
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Body composition analysis
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Cancer care and recovery
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Ergonomic assessments
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Exercise prescription
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Falls prevention training
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Functional abilities evaluations (FAE)
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Functional capacity evaluations (FCE)
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Heart health
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Health and wellness education seminars
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Injury prevention
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Movement analysis
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Strength and conditioning
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Strength testing
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Taping
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Ultrasound
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Work conditioning programs
Conditions wE treat
Back pain, Balance problems, Brain injury, Cancer recovery, Carpal tunnel syndrome, Cerebral vascular injury, Headaches, Incontinence, Mobility, Motor vehicle accidents (MVA), Neurological disorders, Orthopaedics and musculoskeletal pain, Osteoporosis, Pain, Parkinson’s disease, Pelvic floor dysfunction, Plantar fasciitis, Pregnancy and postpartum pain and weakness (back, hands, leg, posture), Problems in shoulders, hips, knees, feet, Repetitive strain injury, Scar tissue, Spinal cord injury, Sports injury, Tendonitis, Vertigo and dizziness, Vestibular disorders, Workplace injuries, Workplace Safety and Insurance Board of Ontario (WSIB) claims
Looking for more information or an insurance assessment? Contact us and we will be happy to help you.
injury rehabilitation
Rehabilitation helps you recover from injury and trauma and improves your physical, mental, emotional and spiritual well-being and quality of life.
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We provide a variety of services to help you progress towards regaining your mobility and improving your overall health.
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We focus on physical rehabilitation, pain treatment and pain management so that problem areas heal properly and quickly, minimizing further damage.
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Our goal is to provide proactive treatment towards full recovery and injury prevention.
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MHN offers access to a team of professional health care providers for complete and personalized programs that help you achieve your goals. We provide preventative health education and lifestyle programs at MHN Milton and MHN Mississauga, and also in community and corporate settings.
Conditions wE treat
Back injury, Balance problems, Brain injury, Carpal tunnel syndrome, Cerebral vascular accident, Headaches, Mobility, Motor vehicle accidents (MVA), Neck pain, Overuse syndrome, Pain, Post-surgery rehabilitation, Repetitive strain injury, Scar tissue, Spinal cord injury, Sports injuries, Stiff joints, Tendonitis, Vestibular disorders, Weak muscles, Whiplash, Work-related injuries (including WSIB Injury Claims)
Contact us for complete and personalized programs that help you achieve your goals, our injury rehabilitation services are team-based and delivered only by qualified and experienced professional health care providers.
Chiropractic care
Chiropractors treat pain and injuries to help people improve or regain their mobility. Chiropractic doctors treat problems stemming from workplace injuries, repetitive strain injuries, sprains, acute trauma, sport injuries, whiplash, motor vehicle accidents, falls, sciatica, and back and neck pain. Treatment is available at our clinics in Mississauga and Milton, and other locations.
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Chiropractic adjustments help vertebral subluxations and improve joint and spinal alignment. We treat spinal stenosis, disc and joint problems, sciatica, referred pain, degenerative disc disease, ligament strain, groin and hip pain, sacro-iliac joint dysfunction, scoliosis, pinched nerves, thoracic trunk and rib pain, headaches, posture and overuse injuries.
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Dr. Ryan Laughlin helps people improve or regain mobility so they can enjoy life to its fullest. He provides chiropractic care including treatment of musculoskeletal issues stemming from workplace injuries, repetitive strain and sprains, acute trauma, sports injuries, motor vehicle accidents and falls.
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He treats everyone from tennis players to snowboarders, with techniques including Active Release Techniques®, spinal manipulations, joint mobilizations and orthotics. An avid golfer and athlete himself, he is certified in golf swing analysis (Titleist Performance Institute) and biomechanics, and he helps golfers improve their game and prevent or recover from injury.
MHN’s team of expert health care professionals deliver a proactive and integrated approach to optimal wellness in clinic, community and corporate settings. Please don't hesitate to contact us if you have any questions.
Registered massage
therapy
Massage therapy can help to restore function, promote relaxation, reduce stress and improve your overall health.
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Your session with a registered massage therapist will involve both assessment and treatment. Used independently or with other medical, holistic or complementary approaches, massage therapy and other physical therapies can treat soft tissue injuries and dysfunctions, along with several chronic painful conditions.
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MHN offers access to a team of professional health care providers for complete and personalized programs that help you achieve your goals. We provide preventative health education and lifestyle programs at MHN Milton and MHN Hawthorne, and also in community and corporate settings.
Our registered massage therapists are trained to give Acupressure, Deep tissue​​, Pregnancy​, ​Swedish, and Therapeutic massage​s.
If you are unsure of which massage is right for you do not hesitate to contact us and we will help you better understand the different options. We also provide on-site massage services, please contact us to arrange.
Nutrition Counselling
MHN offers access to a team of professional health care providers for complete and personalized programs that help you achieve your goals. We provide preventative health education and lifestyle programs at MHN Milton and MHN Hawthorne, and also in community and corporate settings.
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Dietitians and exercise physiologists are consultants to industry, government, hospitals, institutions and the medical profession. These members of our MHN team provide education and advice regarding nutritional needs and improvement towards overall health.
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Nutritional counselling may include an analysis of your metabolism and body composition, a review of your health and lifestyle habits, or a discussion regarding overall wellness, diet, exercise, weight loss or weight management. We’ll design a program that reflects your specific needs, sports performance and personal health goals.
Our Experts can help with
3 day diary, Active8, Blood pressure management, Body composition analysis, Boosting energy, Cancer care, Cholesterol management, Detox diets, Diabetes counselling, Dietary changes, Elimination diets, Fertility, Food sensitivities, Group nutrition education, Healthy eating, Heart health, High blood sugar, Low glycemic index (GI), Meal planning, Metabolic syndrome, Nutritional checkup, Osteoporosis, Polycystic ovary syndrome
(PCOS) counselling, Pregnancy, Prenatal/postpartum health, Sport nutrition, Stroke management, Supermarket tour, Swallowing problems, Tele-health, Vegan and vegetarian diets, Weight loss, Weight management, Women’s health
If you would like more information on our Nutrition Counselling please do not hesitate to contact us today
Sport Performance
Anyone can benefit from a sport-specific strength and conditioning program, as a means to reach their pinnacle of performance. Athletes can improve as a result of sport performance assessments and testing conducted by our qualified team of coaches, trainers and health care professionals.
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We believe in using a scientific approach to help people reach their performance or personal goals. Athletes who incorporate testing and assessment into their training regimes will learn how to use this knowledge to improve performance and enhance athletic achievement.
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Personalized and goal-oriented sport performance assessments, testing and coaching are customized depending on the sport and individual needs, and they are available for all ages and levels of athletic ability.
We assess and improve performance for
Aerobic sports (general), Anaerobic sports (general), Baseball Players, Basketball Players, Cyclists, General Fitness, Football Players, Golfers, Hockey Players, Racquet Sports, Runners, Soccer Players, Swimmers, and Triathlon Participants.​
Services Offered
Aerobic fitness
Aerobic fitness refers to endurance or ability to sustain work for prolonged periods, and is assessed by measuring the amount of oxygen utilized during exercise. The V02 max test measures aerobic power and is usually done on an ergometer such as bike or treadmill.
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Anaerobic fitness
The Wingate test is a 30-second test for anaerobic power.
Lactate threshold
This test measures the point at which lactic acid builds up in your muscles, and also identifies recovery time.
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Biomechanical assessment
Depending on the sport, we use a variety of technologies and software to analyze biomechanical
problems and functioning of joints and muscles that affect your gait, shot or swing.
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Body composition
There are a number of methods for measuring body composition. Our standard approach
is to measure skinfold body fat and lean muscle with a Harpenden caliper.
Strength, power and muscular endurance
The requirements for strength, power, endurance, speed and agility are all sport specific. Depending on the sport, we use different tests to measure full upper- and lower-body muscle strength, power and endurance.
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Flexibility
The amount of flexibility required for best performance is often overlooked or misunderstood. Structure, muscle weakness or previous injury can limit range of motion. With sport-specific testing, we can measure flexibility and help you regain or improve movement.
For more information or if you are interested in meeting with an expert to custom tailor a solution for you click here.
Community & Corporate
programs
Community
MHN is an active community partner with schools, sports teams, businesses and not-for-profit organizations. Our team provides medically based health expertise for your large or small group, special events and community-based health promotion initiatives.
Our mobile health services and expertise include:
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Preventative Health Care Services
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Lifestyle Programs
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Fitness, Training and Running
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Golf Performance and Conditioning
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Target Health Promotion Events
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Family Fun
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Private & Semi-Private Instruction
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Activities for Teams & Groups
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Community Sponsorships and Partnerships
corporate
Providing employees with opportunities and support to improve their health and well-being motivates and inspires loyalty. Healthy employees are happier, more productive and less likely to be ill or absent.
Our mobile health services and expertise include:
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Wellness Fairs
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Fitness Classes
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Health and Lifestyle Seminars
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Health Assessments
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Mobile Clinic Services
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Ergonomics
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Return-to-work Programs
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Corporate Health Promotion Events
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Activities for Teams and Groups
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Corporate Sponsorships and Partnerships