After many months of running on a treadmill (or maybe not running at all) the longer days, clean sidewalks and warmer weather are calling like an old friend to get back outside.  In order to stay injury free this year be sure to follow these tips:

1. If you have been r...

May is National Physiotherapy Month, and it’s a great time to increase awareness about what physiotherapy can do for you. Growing up, I was a competitive athlete, and I was drawn to physiotherapy because I saw what physio could do to help reduce pain, improve healing,...

Spring is upon us, and Canadians are prepping their gardens for planting. If you have a garden, you know that taking care of it is a whole-season job that can be hard on the back. Before you get your hands dirty this year, here are tips from the Ontario Physiotherapy A...

Are you motivated to exercise?

I don’t know about you, but in the summer I am full of energy and always want to go outside to have fun and be active. Then the weather changes, and I start to slow down and lose my momentum. Guilt and disappointment follow when I start to...