After many months of running on a treadmill (or maybe not running at all) the longer days, clean sidewalks and warmer weather are calling...

May is National Physiotherapy Month, and it’s a great time to increase awareness about what physiotherapy can do for you. Growing up, I...

Spring is upon us, and Canadians are prepping their gardens for planting. If you have a garden, you know that taking care of it is a whole-s

Are you motivated to exercise? I don’t know about you, but in the summer I am full of energy and always want to go outside to have fun...