Tips for Summer RunningAfter many months of running on a treadmill (or maybe not running at all) the longer days, clean sidewalks and warmer weather are calling...
Prevent sports injuries before they start!May is National Physiotherapy Month, and it’s a great time to increase awareness about what physiotherapy can do for you. Growing up, I...
S.M.A.R.T. Gardening TipsSpring is upon us, and Canadians are prepping their gardens for planting. If you have a garden, you know that taking care of it is a whole-s
How to get motivated to exercise!Are you motivated to exercise? I don’t know about you, but in the summer I am full of energy and always want to go outside to have fun...