After many months of running on a treadmill (or maybe not running at all) the longer days, clean sidewalks and warmer weather are calling like an old friend to get back outside. In order to stay injury free this year be sure to follow these tips: If you have been running on a treadmill all winter you should reduce your mileage for a week or two and slowly increase it. Treadmill running does not use the same muscles as running on real ground. Because the treadmill moves unde