May is National Physiotherapy Month, and it’s a great time to increase awareness about what physiotherapy can do for you. Growing up, I was a competitive athlete, and I was drawn to physiotherapy because I saw what physio could do to help reduce pain, improve healing, and get you back to the field quickly without much disruption to team practices and competition. But physio can offer more than healing…the right exercises, stretches and plan can actually help prevent sports in