Are you motivated to exercise? I don’t know about you, but in the summer I am full of energy and always want to go outside to have fun and be active. Then the weather changes, and I start to slow down and lose my momentum. Guilt and disappointment follow when I start to slide off-track. So how do I stay motivated? I have found 11 ways that have worked for me: 1. I try to keep up with my kids. Having a family usually means you have less time for yourself, but kids can motivate